Health

When people want to lose weight and become healthier, they often turned to a diet. There are dozens of diets out there that focus on eliminating certain food groups, eating at certain times and even changing to liquids for...

With tons of viruses and diseases circling around the world, a lot of people are doing their best to boost their immune systems and be able to dodge such many illnesses. Hence, these are five of the simple and...

Your digestive system is one of the most important organ systems in the body. It is the part where our food and drinks are processed to get nutrients that are essential for the overall wellness of the body. Gut...

There have been numerous studies regarding how beneficial tea is in terms of health. Recently, evidence suggesting that drinking tea can prevent chronic and serious conditions from worsening such as obesity and cancer is being presented. Drinking 3 or more...

In today’s busy environment, headaches are a common predicament for people. Whether it's only a mild one to a severe and unbearable one, it always disrupts how we perform and work on a daily basis.   Headaches, depending on the underlying...

Just the word “superfoods” evokes power but what exactly are they and how do they improve our diet? Scientifically speaking, there really isn’t a food group such as “superfoods.” This term has been used to describe foods that are rich...

Meditation is the practice of using techniques such as focus and mindfulness. Depending on its style, the goal of meditation is to put the body and mind in a relaxed state for mental and physical stability. However, throughout the years,...

It can’t be denied that the earth's temperature has changed dramatically over the years. Hotter days are becoming hotter and the colder days are becoming colder. Typhoons are more destructive while droughts and wildfires are more frequent. Sea levels...

According to a report made by the World Health Organization, heart disease and stroke remain the world’s top leading causes of death with 7.4 million deaths in 2016. One of the main causes of heart disease and stroke is...

You have definitely heard and read that breakfast is the most important meal of the day. A well-balanced healthy breakfast gives you the energy to take you through the day. Despite the benefits of breakfast, many people still skip...