Home Remedies for Indigestion

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Eating is a natural thing for people. But, some people tend to overeat, making them feel bloated or causing heartburn later on. One of the most common stomach problems due to eating is indigestion. This is a condition where...
When your life feels like it’s moving at one hundred miles per hour, it can seem difficult to keep healthy. There are only so many hours during the day and most of them are spent working and sleeping. Many...
When you think about the sugar in food, chocolate and candy shouldn’t be the only thing that comes to mind. In fact, added sugar can be found in many food items such as pasta sauce, cereal and peanut butter....
It can be easy to get caught up in everything that happens in life and end up feeling stressed all the time. People often have a lot on their plate to worry about that it can be hard to...

The Benefits of Walking Regularly

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If you want to lead a happy and healthy life, it is suggested that you eat nutritious food and workout regularly. A lot of people think this means you have to join the gym and start lifting weights, but...
In the past, people used to associate weight lifting with muscly men in the gym. However, nowadays a wide variety of people lift weights as they have become aware of the benefits of the exercise. There is a different...
You probably heard of people saying that eating in small portions and having your meals frequently is better compared to eating in large portions and having three meals a day only. This advice is popular among celebrities and fitness...
The occurrence and prevalence of mental disorders today such as anxiety, panic attacks, and social anxiety have caused more people to be aware of the issues of mental health. A clinical survey reported by Borwin Bandelow, et al, in...
Influenza, popularly known as flu, is a respiratory illness that is caused by a viral infection. It is also contagious as it spreads from person to person through respiratory droplets made from sneezing or coughing, which are some of...
Achieving an adequate amount of sleep is essential to maintain your wellbeing and good health. However, most individuals take sleep for granted. Instead of sustaining a total of 6-8 hours of sleep every day, people neglect this ideal requirement...
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