Health

When people want to lose weight and become healthier, they often turned to a diet. There are dozens of diets out there that focus on eliminating certain food groups, eating at certain times and even changing to liquids for...

There have been numerous studies regarding how beneficial tea is in terms of health. Recently, evidence suggesting that drinking tea can prevent chronic and serious conditions from worsening such as obesity and cancer is being presented. Drinking 3 or more...

The occurrence and prevalence of mental disorders today such as anxiety, panic attacks, and social anxiety have caused more people to be aware of the issues of mental health. A clinical survey reported by Borwin Bandelow, et al, in...

High cholesterol is a dangerous condition where a significant amount of cholesterol is accumulated on the walls of the arteries. This, in turn, can affect the blood flow in the arteries causing different complications on one’s health. High cholesterol...

We live in a world where lots of people are beginning to pay more attention to their appearance, so it only makes sense that some will want to build muscle to become more toned and defined, regardless of gender....

You probably heard of people saying that eating in small portions and having your meals frequently is better compared to eating in large portions and having three meals a day only. This advice is popular among celebrities and fitness...

Health can be a very broad topic to talk about. However, by definition, the word “health” means a state of complete physical and mental wellness and not just the absence of any disease. According to statistics, the US population spends...

Your digestive system is one of the most important organ systems in the body. It is the part where our food and drinks are processed to get nutrients that are essential for the overall wellness of the body. Gut...

It can be easy to get caught up in everything that happens in life and end up feeling stressed all the time. People often have a lot on their plate to worry about that it can be hard to...

Meditation is the practice of using techniques such as focus and mindfulness. Depending on its style, the goal of meditation is to put the body and mind in a relaxed state for mental and physical stability. However, throughout the years,...