Eating is a natural thing for people. But, some people tend to overeat, making them feel bloated or causing heartburn later on. One of the most common stomach problems due to eating is indigestion. This is a condition where you feel bloating, heartburn, belching, and even nausea. This tummy discomfort happens when you eat too fast or too much. It can also be caused by eating fatty, greasy, or spicy foods. Excessive intake of coffee, alcohol, and chocolates can also cause indigestion. This condition is difficult to bear as it will bring you a lot of discomforts such as pain, nausea, heartburn, and the like. Indigestion can be prevented by being cautious with what you eat and drink and by chewing your food well.
When indigestion strikes, you need not rush to the pharmacy for an over-the-counter antacid as there are home remedies that you can take. Here are some of the easy-to-find home remedies that you can use to relieve your indigestion.
1. Ginger
Ginger is a well-known ingredient to settle an upset stomach. It also helps in improving digestion. You can take it as a brewed ginger or eat a few pieces of candied ginger.
2. Chamomile
This is a remedy for indigestion that has been used since time immemorial. It helps to calm the stomach and relieves one from spasms. Chamomile tea is the most common product to take for indigestion.
3. Peppermint
This ingredient’s zing can help soothe muscle spasms in the intestines. It can also relieve one from feelings of nausea. Drinking peppermint tea can help in treating indigestion and stomach aches.
4. Apple cider vinegar
Apple cider vinegar has already been known for its many health benefits. This is an effective remedy to improve your body’s production of stomach acid, thus preventing indigestion. You can mix 2 teaspoons of apple cider vinegar to a cup of warm water, and then, drink the mixture to get faster results of comfort.
5. Fennel
Fennel seeds contain oils that relieve stomach spasms. It is also known in controlling flatulence. You can take fennel seeds after eating spicy foods to prevent indigestion.
6. Baking soda
Baking soda helps in neutralizing stomach acid. This will free you from discomforts like bloating, indigestion, and gas. To get relief, you can drink four ounces of warm water mixed with half a teaspoon of baking soda.
7. Lemon water
The scent of the lemon itself is soothing and can help in giving relief to any pains. But, when you take lemon water, your digestion will improve. It also neutralizes stomach acid. You can mix lemon extract to water and drink it before eating.
8. Licorice root
Licorice root calms muscle spasms in the intestines. It also relieves inflammation in the gastrointestinal tract. You can chew licorice root to get relief or bring the root to a boil and drink the water from it.
9. Hot water
It has been a belief that drinking hot water calms even the most upset stomach.
Frequent indigestion can have an effect on your life. You do not have to suffer from all the discomforts that this condition gives as there are simple home remedies that you can take. Relief from indigestion does not have to be expensive. With a simple search in the kitchen or garden can help you stop your indigestion.
The list above has given the simple-to-find ingredients that are usually seen inside the home. These home remedies are tried and tested aides to keep your tummy tamed and prevent the discomforts of indigestion. It is good to know what you can do to get relief from indigestion and upset stomach. The best thing about it is that the relief that you need is just a reach away right inside your home.
