Health

You probably heard of people saying that eating in small portions and having your meals frequently is better compared to eating in large portions and having three meals a day only. This advice is popular among celebrities and fitness...

Meditation is the practice of using techniques such as focus and mindfulness. Depending on its style, the goal of meditation is to put the body and mind in a relaxed state for mental and physical stability. However, throughout the years,...

There have been numerous studies regarding how beneficial tea is in terms of health. Recently, evidence suggesting that drinking tea can prevent chronic and serious conditions from worsening such as obesity and cancer is being presented. Drinking 3 or more...

Sleep is a vital physiological activity in the body. It is the period where our body does most of its critical physiological processes, strengthening, growth, and restoration. Most studies about sleep haven’t figured out how fast or slow these...

Are you a health-conscious person who loves smoothie? Well, this one is definitely what you are looking for. Most of us are having a hard time finding healthier drinks we can consume every day. Now, you don’t have to look...

Influenza, popularly known as flu, is a respiratory illness that is caused by a viral infection. It is also contagious as it spreads from person to person through respiratory droplets made from sneezing or coughing, which are some of...

More often than not, snacks that claim to be healthy are secretly filled with carbohydrates, fats, and sugar. That is why many nutritionists suggest that when looking for the healthiest food, one should not go far as they could...

In today’s busy environment, headaches are a common predicament for people. Whether it's only a mild one to a severe and unbearable one, it always disrupts how we perform and work on a daily basis.   Headaches, depending on the underlying...

With tons of viruses and diseases circling around the world, a lot of people are doing their best to boost their immune systems and be able to dodge such many illnesses. Hence, these are five of the simple and...

If you feel awkward or experience awful sensations in the body after eating or drinking, then you might have a leaky gut. Medically termed as “increased intestinal permeability,” the leaky gut syndrome is a serious condition that can lead...