Health

Just the word “superfoods” evokes power but what exactly are they and how do they improve our diet? Scientifically speaking, there really isn’t a food group such as “superfoods.” This term has been used to describe foods that are rich...

Your digestive system is one of the most important organ systems in the body. It is the part where our food and drinks are processed to get nutrients that are essential for the overall wellness of the body. Gut...

High cholesterol is a dangerous condition where a significant amount of cholesterol is accumulated on the walls of the arteries. This, in turn, can affect the blood flow in the arteries causing different complications on one’s health. High cholesterol...

Being unable to get enough sleep can be a nightmare in itself. If you’re battling insomnia, then you’re just in the right place. There are certain things you can do to change your lifestyle and behaviors which, in turn,...

Eating is a natural thing for people. But, some people tend to overeat, making them feel bloated or causing heartburn later on. One of the most common stomach problems due to eating is indigestion. This is a condition where...

Globally, approximately 463 million people are living with diabetes in 2019, with 4.2 million deaths directly caused by diabetes. Diabetes remains to be one of the world’s leading causes of death and has been a major cause of kidney...

According to a report made by the World Health Organization, heart disease and stroke remain the world’s top leading causes of death with 7.4 million deaths in 2016. One of the main causes of heart disease and stroke is...

Cold is one of the most common illnesses a human being can encounter. Though it is as less harmless as it could be, there is no concrete medication to avoid catching it. Cold mainly affects the respiratory system: from...

It can’t be denied that the earth's temperature has changed dramatically over the years. Hotter days are becoming hotter and the colder days are becoming colder. Typhoons are more destructive while droughts and wildfires are more frequent. Sea levels...

You have definitely heard and read that breakfast is the most important meal of the day. A well-balanced healthy breakfast gives you the energy to take you through the day. Despite the benefits of breakfast, many people still skip...