Alcohol has a bad reputation as something that destroys’s one body. Many think that drinking it will automatically degrade one’s health; however, that is not true. Alcohol is not entirely bad. It can also come with excellent health benefits. Here is a list of the positive benefits that alcohol can provide to your health.
1.) Mitigate the danger of Cardiovascular Disease
Have you heard of the saying, “A glass of wine a day keeps the heart doctor away”? If you have, it is because alcohol contains good cholesterol, which is why when taken into moderation, it gives you protection from heart attacks and other heart issues. Studies also show that drinking small amounts of alcohol will improve blood flow, lowering the risk for blood clots.
2.) Minimize Risks of Contracting Dementia
Dementia is a disease distinguished by a deterioration in thought, speech, and other reasoning abilities that change an individual’s capacity to do even simple tasks. It is also the common cause of Alzheimer’s. Drinking small amounts of alcohol helps protect brain cells. Alcohol controls the stress in these cells and strengthens them.
3.) Lessen the chances of Gallstones
Gallstones are rocks or masses that manifest in the gallbladder or bile duct. This condition can be excruciating and expensive to have. However, this can be avoided by drinking two servings of alcohol per day. Study shows that people who do so mitigate their risk of having gallstones by 33% percent.
4.) It Can renew your Desire
It is common knowledge that libido lowers as we grow older. However, for those who want to keep things the way that they are in there youth, alcohol is beneficial. Studies show that there is a 30% lower chance for men who drink alcohol to develop erectile dysfunction.
5.) Enhance Mental Health
For many cultures, drinking Alcohol is a form of Socialization, and for many reasons, Socialization is vital in keeping up with your mental health. During events where Alcohol is moderately taken, it shows that people are more likely to loosen up and have fun. This means that they will be able to release pent up stress. Remember that pressure is a significant cause of many unwanted diseases, which is why it is good to find a way to manage it. Drinking with friends from time to time is a perfect idea to keep your sanity in check.
6.) Decreases the Risk of Diabetes
Diabetes is a condition that happens when your blood sugar is elevated. This blood sugar is your primary source of strength and originates from the meals you partake in. People who have Diabetes always feel lethargic and weak. Diabetes is an unfortunate condition to have, although studies have shown that people who drink one or two glasses of alcohol a day mitigate their risk of contracting diabetes as opposed to those who don’t drink at all.
7.) Protection from Common Cold
Unlike smoking, which would more likely trigger common cold, alcohol can protect you against it. Studies have shown that controlled drinkers have lesser chances of having a common cold than nondrinkers. The New York Times once published an article that said that drinking one or two half-pints of red wine a day could subdue 60% of the risk of having colds due to the antioxidants that it contains.
Of course, everything should come in moderation. All the benefits listed above are only possible if you partner it up with a balanced diet and a healthy lifestyle. Many other factors may cause diseases to afflict you. Remember that too much alcohol will definitely damage your body, but if you take it occasionally, then you are safe from any risk. Always drink responsibly!