Achieving an adequate amount of sleep is essential to maintain your wellbeing and good health. However, most individuals take sleep for granted. Instead of sustaining a total of 6-8 hours of sleep every day, people neglect this ideal requirement...
The occurrence and prevalence of mental disorders today such as anxiety, panic attacks, and social anxiety have caused more people to be aware of the issues of mental health. A clinical survey reported by Borwin Bandelow, et al, in...
Alcohol has a bad reputation as something that destroys's one body. Many think that drinking it will automatically degrade one's health; however, that is not true. Alcohol is not entirely bad. It can also come with excellent health benefits....
Health can be a very broad topic to talk about. However, by definition, the word “health” means a state of complete physical and mental wellness and not just the absence of any disease.
According to statistics, the US population spends...
Dogs have earned a well-deserved titled as man's best friend. Since time immemorial, they have served a number of roles beside their human masters. Now, while we already know that they're great to be with, did you also know...
When it comes to being healthy, most people find it easy to do the exercising part but often struggle when it comes to food. It isn’t easy to eat healthy, especially when you live a busy life and there...
Over the last few years, high-intensity interval training, shortened to HIIT, has grown in popularity and a lot of people favour this type of workout. HIIT means you are alternating between intense bursts of activity with less-intense activity in-between....
Health and fitness are becoming a major part of people’s lives. Not only does it help you to look and feel good, but it can also help cure a number of health issues such as mental health or aching...
If you want to lead a happy and healthy life, it is suggested that you eat nutritious food and workout regularly. A lot of people think this means you have to join the gym and start lifting weights, but...
While we know a lot about the human body, there are still some things that surprise us, especially when it comes to weight loss. There are a lot of different things that factor into how much body fat a...
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