Supplements You Could Take if You Have a Leaky Gut

If you feel awkward or experience awful sensations in the body after eating or drinking, then you might have a leaky gut. Medically termed as “increased intestinal permeability,” the leaky gut syndrome is a serious condition that can lead to more serious illnesses if not addressed properly. Get to know more about this condition and the supplements that you could take to ease the condition.

What happens when you have a Leaky Gut?

Usually, the small and large intestines have semi-permeable linings designed to absorb essential nutrients extracted from the food and drink taken into the body. These nutrients are then distributed to the different parts of the body through the bloodstream.

When you have a leaky gut, your intestines become more porous than ever. While it continues to absorb the nutrients, it will potentially absorb other particles that can harm your body systems.

The most alarming part is that it can absorb toxins that can destroy the body, which can lead to various diseases like skin inflammations, joint pains, food sensitivities, thyroid problems, mental health problems, and autoimmune diseases. If ignored, it can even lead to death.

Supplements you can take to strengthen your digestive tracts.

To avoid having leaky gut in the future, there are supplements sold in the market that can help you keep your intestinal tract functioning well. However, there is little to no guarantee that they will really work or have no side effects on our body systems. Nonetheless, supplements with digestive enzymes, probiotics, and bone broths can help fortify your small and large intestines and maintain its semi-permeability.

 Digestive Enzymes – These enzymes help break food particles fully and adequately. It helps lessen partially-digested food to enter the intestines that could potentially damage its linings. If you are experiencing frequent digestive problems, you can try taking supplements with digestive enzymes. One or two capsules or even a bottle of liquid digestive enzymes before a meal can bring optimal results in your digestion.

 Probiotics – these substances are known to heal damaged gut walls. It also fortifies the walls from future damages brought by partially-digested food or any ingested substances that can destroy the digestive linings. They are known to help increase good bacteria in the gastrointestinal tract and balance the pH levels of the stomach. They also combat harmful bacteria in the body. Having enough probiotics balances good and bad bacteria in the body, which promotes proper digestion and protection within the gut walls.

 Bone Broths – these contain glycine, proline, and amino acids that are essential in the body. They also have collagen that can help in the healing of damaged and inflamed parts of the digestive tract, including leaky guts. Bone broth is also known for its anti-inflammatory properties that can calm the inflamed gut wall and repair damaged intestinal linings.

Other supplements that have zinc, L-glutamine, fiber and butyrate, deglycyrrhizinated licorice (DGL), berberine, and curcumin are also known to help repair damaged gut walls and protect the digestive tract from leaky gut. They are safe to be taken in with your foods and drinks as well.


The best way to prevent leaky guts is by following the right dietary practices. Avoiding processed foods, eating a healthy and balanced diet, and exercising regularly can help strengthen your guts and protect you from diseases caused by the malfunctioning digestive tract.

The leaky gut syndrome is a serious case. Luckily, this is not an illness that has no cure. If you think you are experiencing a leaky gut or have its symptoms, it is best to see your doctor right away. Early diagnosis is vital to address any digestive problems in the body. It can help protect your digestive system from further damage by getting treatment at the soonest possible time.