When it comes to being healthy, most people find it easy to do the exercising part but often struggle when it comes to food. It isn’t easy to eat healthy, especially when you live a busy life and there...

Home Remedies for Indigestion

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Eating is a natural thing for people. But, some people tend to overeat, making them feel bloated or causing heartburn later on. One of the most common stomach problems due to eating is indigestion. This is a condition where...
When your life feels like it’s moving at one hundred miles per hour, it can seem difficult to keep healthy. There are only so many hours during the day and most of them are spent working and sleeping. Many...
Sleep is a vital physiological activity in the body. It is the period where our body does most of its critical physiological processes, strengthening, growth, and restoration. Most studies about sleep haven’t figured out how fast or slow these...
Dogs have earned a well-deserved titled as man's best friend. Since time immemorial, they have served a number of roles beside their human masters. Now, while we already know that they're great to be with, did you also know...
Being unable to get enough sleep can be a nightmare in itself. If you’re battling insomnia, then you’re just in the right place. There are certain things you can do to change your lifestyle and behaviors which, in turn,...
When people want to lose weight and become healthier, they often turned to a diet. There are dozens of diets out there that focus on eliminating certain food groups, eating at certain times and even changing to liquids for...
There have been numerous studies regarding how beneficial tea is in terms of health. Recently, evidence suggesting that drinking tea can prevent chronic and serious conditions from worsening such as obesity and cancer is being presented. Drinking 3 or more...
The occurrence and prevalence of mental disorders today such as anxiety, panic attacks, and social anxiety have caused more people to be aware of the issues of mental health. A clinical survey reported by Borwin Bandelow, et al, in...
High cholesterol is a dangerous condition where a significant amount of cholesterol is accumulated on the walls of the arteries. This, in turn, can affect the blood flow in the arteries causing different complications on one’s health. High cholesterol...
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