Health

Achieving an adequate amount of sleep is essential to maintain your wellbeing and good health. However, most individuals take sleep for granted. Instead of sustaining a total of 6-8 hours of sleep every day, people neglect this ideal requirement...

Just the word “superfoods” evokes power but what exactly are they and how do they improve our diet? Scientifically speaking, there really isn’t a food group such as “superfoods.” This term has been used to describe foods that are rich...

While we know a lot about the human body, there are still some things that surprise us, especially when it comes to weight loss. There are a lot of different things that factor into how much body fat a...

There have been numerous studies regarding how beneficial tea is in terms of health. Recently, evidence suggesting that drinking tea can prevent chronic and serious conditions from worsening such as obesity and cancer is being presented. Drinking 3 or more...

It can’t be denied that the earth's temperature has changed dramatically over the years. Hotter days are becoming hotter and the colder days are becoming colder. Typhoons are more destructive while droughts and wildfires are more frequent. Sea levels...

Most people love the summer weather and always try to make the most of it. There is no better time to go outside and have some fun in the sun. However, during the summer, the heat can often be...

Stunning technology breakthroughs during the pandemic have made it both easier and cheaper to get dental implants. The technology advances have also made dental implant procedures more convenient. If you've landed here looking for dental implant pricing, then you're...

If you want to lead a happy and healthy life, it is suggested that you eat nutritious food and workout regularly. A lot of people think this means you have to join the gym and start lifting weights, but...

You probably heard of people saying that eating in small portions and having your meals frequently is better compared to eating in large portions and having three meals a day only. This advice is popular among celebrities and fitness...

According to a report made by the World Health Organization, heart disease and stroke remain the world’s top leading causes of death with 7.4 million deaths in 2016. One of the main causes of heart disease and stroke is...