In today’s busy environment, headaches are a common predicament for people. Whether it's only a mild one to a severe and unbearable one, it always disrupts how we perform and work on a daily basis.
Headaches, depending on the underlying...
When you think about the sugar in food, chocolate and candy shouldn’t be the only thing that comes to mind. In fact, added sugar can be found in many food items such as pasta sauce, cereal and peanut butter....
If you feel awkward or experience awful sensations in the body after eating or drinking, then you might have a leaky gut. Medically termed as “increased intestinal permeability,” the leaky gut syndrome is a serious condition that can lead...
When your life feels like it’s moving at one hundred miles per hour, it can seem difficult to keep healthy. There are only so many hours during the day and most of them are spent working and sleeping. Many...
Alcohol has a bad reputation as something that destroys's one body. Many think that drinking it will automatically degrade one's health; however, that is not true. Alcohol is not entirely bad. It can also come with excellent health benefits....
More often than not, snacks that claim to be healthy are secretly filled with carbohydrates, fats, and sugar. That is why many nutritionists suggest that when looking for the healthiest food, one should not go far as they could...
Being unable to get enough sleep can be a nightmare in itself. If you’re battling insomnia, then you’re just in the right place. There are certain things you can do to change your lifestyle and behaviors which, in turn,...
Achieving an adequate amount of sleep is essential to maintain your wellbeing and good health. However, most individuals take sleep for granted. Instead of sustaining a total of 6-8 hours of sleep every day, people neglect this ideal requirement...
While we know a lot about the human body, there are still some things that surprise us, especially when it comes to weight loss. There are a lot of different things that factor into how much body fat a...
High cholesterol is a dangerous condition where a significant amount of cholesterol is accumulated on the walls of the arteries. This, in turn, can affect the blood flow in the arteries causing different complications on one’s health. High cholesterol...
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