Health

Your digestive system is one of the most important organ systems in the body. It is the part where our food and drinks are processed to get nutrients that are essential for the overall wellness of the body. Gut...

While we know a lot about the human body, there are still some things that surprise us, especially when it comes to weight loss. There are a lot of different things that factor into how much body fat a...

Being unable to get enough sleep can be a nightmare in itself. If you’re battling insomnia, then you’re just in the right place. There are certain things you can do to change your lifestyle and behaviors which, in turn,...

Over the last few years, high-intensity interval training, shortened to HIIT, has grown in popularity and a lot of people favour this type of workout. HIIT means you are alternating between intense bursts of activity with less-intense activity in-between....

To help relieve the stress of everyday life, a lot of people turn to the gym and working out. Not only does it help you to stay fit, it also allows you time to work through anything that might...

When you think about the sugar in food, chocolate and candy shouldn’t be the only thing that comes to mind. In fact, added sugar can be found in many food items such as pasta sauce, cereal and peanut butter....

Just the word “superfoods” evokes power but what exactly are they and how do they improve our diet? Scientifically speaking, there really isn’t a food group such as “superfoods.” This term has been used to describe foods that are rich...

Influenza, popularly known as flu, is a respiratory illness that is caused by a viral infection. It is also contagious as it spreads from person to person through respiratory droplets made from sneezing or coughing, which are some of...

When your life feels like it’s moving at one hundred miles per hour, it can seem difficult to keep healthy. There are only so many hours during the day and most of them are spent working and sleeping. Many...

When it comes to being healthy, most people find it easy to do the exercising part but often struggle when it comes to food. It isn’t easy to eat healthy, especially when you live a busy life and there...