Healthy Foods You Should Eat Daily

More often than not, snacks that claim to be healthy are secretly filled with carbohydrates, fats, and sugar. That is why many nutritionists suggest that when looking for the healthiest food, one should not go far as they could be found at home. In fact, most of them are basic ingredients such as fruit, vegetables, grain, and dairy products. In this article, you’ll know some incredibly delicious and healthy food you could gobble up daily at the comforts of your home.


  1. Blueberries


Nutritionists love strawberries because they are excellent as immune system booster. It is rich in vitamin C and fiber, thus good as an anti-oxidant.  According to the European Journal of Nutrition, blueberries are brain food, especially for adults. The study proved that 1 cup of blueberries improves older adult’s cognition.


Substitutes: Raspberries, Strawberries, and Blackberries


  1. Spinach


Leafy greens are on every nutritionist’s menu, and spinach is on top of them. This is one of the healthiest vegetables you should not miss. Spinach is very nutritious; it has vitamin B and folate good for red blood cells, Potassium for blood clotting, and lutein and beta-carotene for healthy eyes.


Substitutes: Brussel Sprouts, Kale, romaine lettuce, and bok choy


  1. Yogurt


We could not complete this list without mentioning Yogurt. Most health-conscious people, especially Sports enthusiasts, include yogurt in their diet plan because this is good for muscle growth. Yogurt also helps in digestion and boosts the immune system, all because of its probiotic bacteria.


Substitute: Greek yogurt, soy yogurt, and kefir


  1. Oats


Want to lose weight or having heart problems? Well, you can add oatmeal to your diet plan. Oatmeal improves your heart condition and maintain your body’s cholesterol level. For this reason, this food is also good for those suffering from high blood pressure. Oatmeal also keeps your stomach full without eating a lot; thus, this is a good food for those on a diet.


Substitute: Quinoa, Brown Rice, Spelt, and Millet


  1. Tomatoes

Whether it is fresh or processed tomatoes, both are healthy because they are packed with lycopene. Lycopene can minimize your risk in stomach lung, skin, and prostate cancer. It is also loaded with vitamin C and potassium. Consume at least one glass of tomato juice or 8 tomatoes a day to keep your body healthy.


Substitutes: Pink grapefruit, watermelon, papaya, guava, and Japanese persimmon


  1. Black beans


All beans are healthy for the heart but nothing is as good as black been as a source for brainpower. Why? Because black beans are filled with anti-oxidant and anthocyanin that prove to increase brain power. It is also free-fat and less in calories.


Substitutes: Pinto, lima beans, fava, lentils, and peas


  1. Egg


Whether you like your egg boiled, poached, or scrambled, no doubt that eggs are among the dietician’s top list. Eggs are the best sources of quality protein and choline. Choline helps your body boost other nutrients such as vitamin B and omega-3 fatty acids. It also contains vitamin D which is healthy for the bones


Substitute: Banana, Tofu, and apple


  1. Avocado


Avocado is a fruit and is a good substitute for vegetables. It has good fat perfect for your yummy and healthy desserts. Avocado is rich in omega-9 and fiber which are best for the heart, bones, and stomach problems. A combination of avocado and boiled egg is popular for those who want to lose weight.

Substitutes: Chia seeds and peanut butter


Whether you want to lose weight or simply want to get healthy, it’s easy to include these foods to your diet plan. Those foods above are not only good as basic ingredients to your meal but also loaded with vitamins and nutrients to keep you always on the go. If you are eager to be healthy, don’t be afraid to include these in your diet’s list.