With tons of viruses and diseases circling around the world, a lot of people are doing their best to boost their immune systems and be able to dodge such many illnesses. Hence, these are five of the simple and natural ways to boost your immune system at times like this:
Get enough sleep
This is probably the easiest step yet the hardest to follow. Sleep is very vital when it comes to strengthening the systems of your body. To put it simply, follow the prescribed seven to eight hours of sleep. Deprivation of sleep can lead to numerous malfunctions of the body such as insomnia, excessive stress, and even depression and anxiety. In short, go to sleep early so you can wake up early feeling recharged and ready to conquer the world.
Eat plenty of nutritious food
Again, this is probably one of the most cliché ways to boost your immune system. However, it is really effective. Eating various fruits and vegetables not only helps you be healthy but also aids you in making sure you are well enough to fight against germs and bacteria.
Also, it is suggested to eat nuts and seeds to get those extra nutrients. According to research conducted, adults who eat tons of healthy food improved their antibodies’ response. In fact, antibodies are that blood protein that kills those viruses and bacteria – so eat your greens kids.
Exposure yourself to a bit of sunlight
No, we don’t mean to go outside under the sun at noontime. Those are harmful UV rays that are not good for the skin. However, catching those rays once the sun rises until 8 in the morning will allow you to get a good dose of vitamin D. Be sure to at least soak the sunlight between 10 to 15 minutes to actually activate the production of vitamins in the skin. Not doing so will lead you to a greater risk of respiratory conditions. In short, get out more and maybe be more active under the sun.
Vices such as alcohol and cigarettes cannot only harm your immune system, but it can also destroy other human body systems. Basically, smoking tobacco can raise the risks of pneumonia and bronchitis. This is because the immune system has been damaged.
Another is drinking alcohol. Occasional drinking is not bad. In fact, a lot of people do it. The problem lies in excessive drinking where the harm comes into place. Consumption of too much alcohol weakens the immune system, thus making it vulnerable to lung infections.
Take immune-supportive herbs
If nothing stated above is working for you, maybe it is time to have a boost. There are tons of supplements and medicines in pharmacies and online shops that sell these immune-supportive herbs. A few good examples include eleuthero, Asian ginseng, American ginseng, or astragalus. Of course, before taking any of these meds, make sure to seek a doctor’s prescription. It is much better to have a piece of professional advice on what you should do before conducting self-treatments.
Include garlic in your diet
There have been several studies that revealed the various health benefits of garlic consumption. According to these studies, garlic is a broad-spectrum antimicrobial agent which is also good for boosting the body’s immune system. Therefore, adding them to your meals before serving can be a good way to keep yourself healthy.
There you go – six five of the most natural and simplest ways to boost your immune system. Make sure to remember these steps to have a better and healthier life.