Health

Over the last few years, high-intensity interval training, shortened to HIIT, has grown in popularity and a lot of people favour this type of workout. HIIT means you are alternating between intense bursts of activity with less-intense activity in-between....

Cold is one of the most common illnesses a human being can encounter. Though it is as less harmless as it could be, there is no concrete medication to avoid catching it. Cold mainly affects the respiratory system: from...

To help relieve the stress of everyday life, a lot of people turn to the gym and working out. Not only does it help you to stay fit, it also allows you time to work through anything that might...

Are you a health-conscious person who loves smoothie? Well, this one is definitely what you are looking for. Most of us are having a hard time finding healthier drinks we can consume every day. Now, you don’t have to look...

When it comes to being healthy, most people find it easy to do the exercising part but often struggle when it comes to food. It isn’t easy to eat healthy, especially when you live a busy life and there...

Eating is a natural thing for people. But, some people tend to overeat, making them feel bloated or causing heartburn later on. One of the most common stomach problems due to eating is indigestion. This is a condition where...

When your life feels like it’s moving at one hundred miles per hour, it can seem difficult to keep healthy. There are only so many hours during the day and most of them are spent working and sleeping. Many...

Sleep is a vital physiological activity in the body. It is the period where our body does most of its critical physiological processes, strengthening, growth, and restoration. Most studies about sleep haven’t figured out how fast or slow these...

Dogs have earned a well-deserved titled as man's best friend. Since time immemorial, they have served a number of roles beside their human masters. Now, while we already know that they're great to be with, did you also know...

Being unable to get enough sleep can be a nightmare in itself. If you’re battling insomnia, then you’re just in the right place. There are certain things you can do to change your lifestyle and behaviors which, in turn,...