Health

If you want to lead a happy and healthy life, it is suggested that you eat nutritious food and workout regularly. A lot of people think this means you have to join the gym and start lifting weights, but...

According to a report made by the World Health Organization, heart disease and stroke remain the world’s top leading causes of death with 7.4 million deaths in 2016. One of the main causes of heart disease and stroke is...

One of the key things that helps to keep our bodies functioning is metabolism. It is the chemical reactions that help to keep us alive and everyone has a different metabolic rate. The higher your metabolism is, the easier...

More often than not, snacks that claim to be healthy are secretly filled with carbohydrates, fats, and sugar. That is why many nutritionists suggest that when looking for the healthiest food, one should not go far as they could...

Health and fitness are becoming a major part of people’s lives. Not only does it help you to look and feel good, but it can also help cure a number of health issues such as mental health or aching...

Globally, approximately 463 million people are living with diabetes in 2019, with 4.2 million deaths directly caused by diabetes. Diabetes remains to be one of the world’s leading causes of death and has been a major cause of kidney...

When you think about the sugar in food, chocolate and candy shouldn’t be the only thing that comes to mind. In fact, added sugar can be found in many food items such as pasta sauce, cereal and peanut butter....

Influenza, popularly known as flu, is a respiratory illness that is caused by a viral infection. It is also contagious as it spreads from person to person through respiratory droplets made from sneezing or coughing, which are some of...

Over the last few years, high-intensity interval training, shortened to HIIT, has grown in popularity and a lot of people favour this type of workout. HIIT means you are alternating between intense bursts of activity with less-intense activity in-between....

Cold is one of the most common illnesses a human being can encounter. Though it is as less harmless as it could be, there is no concrete medication to avoid catching it. Cold mainly affects the respiratory system: from...